Compassionate Mindfulness Practices for You and Your lifestyle.

Unique Mindfulness Training

For all bookings and information:

renitab@hotmail.com

Unique 6 Day Intensive Mindfulness Teacher Training.

Mindfulness Teacher Training Intensive.
Take Your First Step to becoming a Mindfulness Facilitator

This Intensive will incorporate instruction on facilitation of the unique Empowered Mind Course.

Based in Positive Psychology this course is different in that it offers focus on what is right with us rather than what is wrong.

Evidence based, it empowers, promotes resilience and facilitates well-being.

Offered Online, which means no expensive disruptive travel or time away from home, you will have your own Training Mentor for guidance throughout the course. Fees can be paid in instalments and offer very good value. All Facilitators and Trainers are fully experienced and trained and adhere to Professional Standards. MindLife Academy is accredited as a recognised and assessed International Training Provider, by the International Practitioners of Holistic Medicine Board.

What You Get

All training materials, course Manual, Teachers Book, Meditation scripts.

Done-for-you-ready-to-go 8 Week Empowered Mind Course with session notes and plans.

Experiential and Interactive Training with opportunity to have a go with

supervision and support.

Sessions on working 1-2-1, in groups, with Children, Mindful Art and Mindful Movement.

Trauma Awareness and Capacity Based Learning are inbuilt.

Course Price £800

Next Course for 6 day intensive:

November 2024

Trauma Sensitive Mindfulness and Capacity Based Learning
Making all we offer Inclusive and Safe

Trauma-Sensitive Mindfulness (TSM) is a modified form of traditional mindfulness practices that are designed to be more sensitive to the needs of individuals who have experienced trauma. TSM aims to create a safe space for individuals while incorporating mindfulness practices to help them regulate emotions, improve focus and attention, and increase self-awareness. The focus of TSM is on creating a sense of safety, control, and choice for individuals, as well as providing them with skills and tools to cope with trauma-related symptoms. It aims to avoid potential triggers that might re-traumatize individuals and emphasize grounding and centering practices to help them stay connected to the present moment.

Wherever Mindfulness is being taught someone in the room will be struggling with trauma. D Treleaven.

TSM: the next essential upgrade for mindfulness teachers. Jon Kabbat-Zinn.

Enabling and trusting participants to engage at their own pace with a curriculum that builds incrementally on their initial capacities.

T. Duerdan.

CONTINING PROFESSIONAL DEVELOPMENT

A variety of Workshops of differing lengths and various topics all ratified by IPHM

Mindfulness Based compassionate Living.

This is the approved follow-on from any basic mindfulness course and has as aim a deeper experience. Compassion Practices assist with the self-conscious emotions such as shame, guilt, people pleasing, and envy.

MINDFULNESS TEACHER/TRAINEE MENTORING

Need some support? Lost a little confidence or not sure how or where to start? Mentoring could help.

MEDITATION RETREAT

A retreat for anyone, IN THE HAMMOCK OF THE HEART is a time to enjoy a new level of restfulness in the Heartspace.

'Mindfulness Teaching as a form of Self-Compassion' is a retreat for teachers. Tired of holding space, facilitation and the demands of embodiment in your teaching?

Testimonial from a participant:- 'I really enjoyed the day retreat. It was a compassionate reminder for me to embrace what I love about facilitating mindful art, and how much connecting with others means to me. The day itself was supportive, warm and welcoming, and I felt comfortable to delve deep and share with the group. We are all humans working it out!!'

Professional Supervision.

Meet the requirements of your Professional Guidelines through Compassion Based Mindfulness Teaching Supervision. Online.

Inquiry Workshop
Extend your skills.
3 hr
£60-100
Trauma Sensitive Mindfulness Training
The essential upgrade for all Mindfulness Teachers.
6 hr
£85-120
Compassion Drop-in.
For anyone who has completed MBCL/MSC Ongoing fortnightly on Tuesdays.
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£5 or £15 for 4.