WHY MEDITATE?

Some good reasons here!

The effects will differ from person to person depending on what type of meditation practice you engage with, but you will and CAN experience at least some of these!

Research shows:

Less cortisol - so better repair and healing.
More skilful life choices.
Improved emotion regulation.
Reduced inflammatory response.
Less exhaustion.
Freedom from upsetting mind chatter.
Changed pain perception and response.
Reduced Trauma Reactions.
Happier!
Improved self-care.
Kinder and more Compassionate.
Able to recognise and work with broadening and building positive qualities and strengths.